1st course begins

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What if?

  • You could learn to use short small bouts of movement throughout your day to prepare your body for your golf game?

  • We could teach you those strategies in just 10-minutes a day?

  • You could use those strategies to keep playing the game you love for life?

  • Prevent pain and injury before they start?

A 10-minute daily commitment for lifetime of pain-free golf

Easy as 1, 2, 3

  • Sign Up

    Participants that sign up for our launch will get access to a private Facebook group giving you access to some live sessions with Coach John,

  • Commit 10-Minutes/day

    10 lessons over 30-days will give you the strategies you can use daily to ensure you are golfing pain-free for life

  • Golf

    Use the strategies you learned over 30 days daily to prepare your body for the rigors of golf and improve your bodies ability to develop YOUR perfect swing


Co-Founder and Senior Instructor

John Sinclair

When John isn't coaching one on one with clients you can find him building educational programs and consulting with some of the biggest companies in the world including the NFL, Nike, and Zumba. John brings 20 years of experience in the Health and Exercise industry to Seven Movements and is our Chief Movement Officer. His exercise programming has changed countless lives and he cannot wait to work with you in this course. John loves that he can reach more people with his world-class exercise programming for a fraction of the price of working with him on one on one.

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Private Access

    Get private access to our Players Club Facebook Page where Coach John and other surprise guests will appear live to answer your Q & A.

  • Life Time Access

    Get lifetime access to all of the 7-minute movement strategies taught in the course. Accessible at your fingertips on any device through the free Vimeo app

Course curriculum

  • 1

    Lesson 1

    • Why frequent bouts of movement set the body up for success- nervous system, connective tissue system, joints, and even skin.

    • Preparing for your Golf Game in 7-Minutes

  • 2

    Lesson 2

    • The affect of hydration on preparation activity and recovery and the need for electrolytes. How do we get them and what do we avoid?

    • Recovering after your round in 7-minute

  • 3

    Lesson 3

    • Ways to increase parasympathetic dominance; Breathing, Recovery position, Mantras- The negative affect that being at a screen has on the game of golf.

    • Movement strategies to slow things down before your putt

  • 4

    Lesson 4

    • Food is fuel. Fuelling the body with necessary nutrients for performance and recovery is crucial to healthy tissue and joints and will support the architecture of the body

    • Daily strategies to prep your body for the rigours of golf - strategies you can use throughout the day with micro-doses of movement to prep for your golf game later in the day

  • 5

    Lesson 5

    • Resiliency versus resolve: the ability recover from tough lies and save par. Different types of strength training that create resiliency in the body

    • Movement strategies you can use to cue up your iron shot

  • 6

    Lesson 6

    • The importance of sleep hygiene for mental clarity, focus, and especially recovery and the nervous system and joints

    • Daily movement strategies to prep your body for the rigours of golf

  • 7

    Lesson 7

    • Golf is a power sport. Taking care of the foot hip and spine crucial for great golf swings- Power is about generating force quickly. You need space to create force and the ability to instantaneous stiffen at impact and become elastic immediately after.

    • Movement strategies to cue body for drives

  • 8

    Lesson 8

    • The shoulders have a tremendous contribution to the golf swing. Daily care and maintenance of optimal posture during the day especially if at the desk is crucial for long term health for golfers

    • Daily movement strategies to prep your body for the rigours of golf with a focus on the shoulders

  • 9

    Lesson 9

    • The neck is very important in the golf swing and being rigid is the enemy of biology leading to long term dysfunction of the neck. Learn how to optimize motion for the joints of the cervical spine.

    • Prepare for your round in 7-minutes

  • 10

    Lesson 10

    • The pelvis is the true core. Understand why we need to get to neutral in the key joints of the pelvis and hips and how this relates back to power and performance for golfers, and eliminates chronic back pain

    • Recover after your round in 7-minutes and prevent back pain