Launch Date

The course goes live in....

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It is time to get your movement back. All it takes is a 7-minute commitment daily.

This program was designed for the busy mom who just wants to ensure she is taking care of herself while taking care of her little one

  • 7-minute/day time commitment to move

  • A daily check-in email to remind you to move

  • A weekly wellness lesson designed to help you slowly but surely build the health behaviours you want to model for your new baby