7-Minute Morning Series
Get free lifetime access to our 7- Minute Morning Series. A fan favorite of Seven Movements students and a great way to learn some morning movement strategies to start your day right. A $50 value
Age Proof Course Videos
At the end of the course, you will get access to all of the movement strategies you completed in the course for life. Playable through your free Vimeo account on any device. Take Seven Movements with you wherever your are.
60-days, 20 lessons and a daily 7-minute commitment to move
A daily 7-minute dose of movement
Track your habits on the provided pdf
A daily check-in email to remind you to move
Say good-bye to pain
The chronic ache in my upper and lower back subsided after a few weeks. It flares up now and again after long bouts of sitting but usually feels better after just one Seven Movements workout
Stop wasting money and get to the root of the problem
I had spent so much time and money on physio with limited short term results and I did not want to go back to that! When I do Seven Movements I feel energized and my muscles more relaxed and ready to tackle the next hour of my workday.
So easy to use
We normally do our 7-minute strategy before breakfast. It gets us energized and ready for the day. So easy and so effective.
When John isn't coaching one on one with clients you can find him building educational programs and consulting with some of the biggest companies in the world including the NFL, Nike, and Zumba. John brings 20 years of experience in the Health and Exercise industry to Seven Movements and is our Chief Movement Officer. His exercise programming has changed countless lives and he cannot wait to work with you in this course. John loves that he can reach more people with his world-class exercise programming for a fraction of the price of working with him on one on one.
Dan is our course designer who combines his expertise in behavior change with his love for movement to make these programs the most effective you have ever participated in Dan brings with him 15 years in the Health and Exercise industry and specializes in building programs that build habits for life. Nothing brings him more joy than watching Seven Movements users and clients get that " I can do this feeling" when they realize how impactful tiny changes can make in their long term health. When Dan is not developing new courses and running operations at Seven Movements you will find him outside enjoying the outdoors in the beautiful Candian Rockies.